First and not last
Let's get this party started!
Immunity systems
Here are six things you can do to help boost your immunity naturally
1. Drink plenty of fluids, water is the best.
2. Exercise regularly.
3. Stress less.
4. Get a good night's sleep.
5. Eat foods with probiotics.
6. Eat a well-balanced diet
The Immune System is the body’s defense against a wide variety of infections, such as bacterial, viral, fungal and parasitic, as well as illnesses, such as tumor cells. It includes the lymph nodes, the spleen, bone marrow and white blood cells among others. The role of the immune system is a collection of structures and processes within the body — is to protect against disease or other potentially damaging foreign bodies.
When functioning properly the immune system can identify a variety of threats, such as and including viruses, bacteria and parasites, and distinguishes them from the body's own healthy tissue. There are many disorders that can compromise the immune system
Which can result in autoimmune diseases, inflammatory diseases and cancer
Here is a list of few super immunity fighters
(Capsicum, Garlic, Oregano, Rosemary, Indian Tobacco, Una de Gato, Thyme, Astragalus, and Wild Rose Hips) These herbs help support a healthy immune system.
Happy Healing!
Herbally Yours,
L.B the herbalist
