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L.B • January 10, 2021
Pause For The Cause
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal,and we don't allow our minds and hearts to heal
-Thich Nhat Hanh
Yes, I am very excited about 2021 but who knew that I had to hit the breaks one week into the month I am dealing with leftovers yes the stress of lack from 2020.
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Having to deal with my own health issues in the very first week of January, dropping off the high energy cycle that has not stopped helping everyone but not putting in enough time with me is how it began.
Well it has now definitely caused me to pause, with that being said the realization of not being able to do anything but focus on my own health is another lesson within itself.
As my body is healing I find myself spending more time in prayer and meditation, focusing truly on who and what is most valuable to me.
I am taking time to feed myself with nourishing alkaline soups and fresh juices and teas, reminding myself to hydrate, take vitamins/minerals and lay down even if I don’t sleep.
I am every so grateful for the months prior that I made all of the wonderful tinctures and stored them away for such a time as this.Rest and restoration is needed for me, it is a reminder if you really want to accomplish anything no matter what the reason is, if you neglect self-care what was it all worth?
-Herbally L.B
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EH Quiche Recipe
Let's get this party started!